7-Day Active and Culture Tour Peloponnese

ACTIVITY

7-Day Active and Culture Tour Peloponnese

By: Trekking Hellas
4.6 ★ 72 reviews
7 days
Estimated tour length
Tour guide
English speaking guide included

Highlights

  • Day 1: Athens - Sea Kayak Seal's Cave - Nafplio
  • Day 2: Mycenae – Epidaurus
  • Day 3: Hike in Lousios Gorge
  • Day 4: Rafting in Lousios - Alfeios
  • Day 5: Ancient Messene - Kardamyli
  • Day 6: Sea Kayak n Kardamyli
  • Day 7: Diros Caves – Mystra – Athens
Source: Trekking Hellas

Description

The Active & Culture Tour Peloponnese is a journey through one of Greece’s most diverse regions, blending mountains and sea, ancient history and outdoor adventure. From classic highlights to hidden gems, this tour goes beyond the usual tourist trail. Starting in Athens, we visit Nafplion, Ancient Mycenae, and the theatre of Epidaurus. In central Arcadia, we explore the wild beauty of the Lousios Gorge with rafting and hiking, while staying in traditional stone villages. The tour continues to the Mani Peninsula, famous for its rugged coastline and tower villages, before ending in Sparta with a visit to the UNESCO-listed Byzantine citadel of Mystras

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Itinerary

  1. Day 1: Athens – Sea Kayak Seal’s Cave – Nafplio | In the morning, you’ll set off by car for your sea kayaking experience at the impressive Seal Cave. Starting from Alkyona Beach, you’ll paddle along a stunning coastline, passing pine covered capes, secluded beaches and striking rock formations. Along the way, we will discover hidden beaches like Lefki, explore secret sea caves, and swim in the famous Seal Cave – a natural wonder accessible by water. You will also enjoy some stops for swimming and relaxation at stunning spots reached only from the sea. Then you will depart for your final destination, the city of Nafplio, considered one of the prettiest towns in Greece, and the first capital after independence and a major port since the Bronze Age. Take your time to enjoy a stroll in the alleys of the town and climb the 999 steps to Palamidi fort to enjoy a panoramic view. | Overnight in Nafplio.
  2. Day 2: Mycenae – Epidaurus | After breakfast at your hotel, you depart in your own car for your visit to Epidaurus and Mycenae. Step into the legends of ancient Greece on an unforgettable guided tour. Marvel at the world-famous Theatre of Epidaurus with its flawless acoustics, then journey to mighty Mycenae, the kingdom of Agamemnon and one of Greece’s most important archaeological sites. With expert storytelling and breathtaking landscapes, this experience brings myth and history vividly to life—before returning to Nafplio. | Overnight in Nafplion.
  3. Day 3: Hike in Lousios Gorge | Enjoy your breakfast and then depart for your hike in Lousios Gorge. You will walk in trails parallel and through Lousios river gorge, also known as the “Mount Athos of the Peloponnese”, on account of the monasteries that appear to be literally hanging from the cliffs. You will visit the most historical monasteries and end the hike at the archaeological site of Ancient Gortyna, along the rushing Lousios river that used to be named Gortynios in ancient times. Your experience ends with a delicious homemade picnic made from Greek local ingredients. During the summertime you can also enjoy a refreshing swim in the crystal-clear waters of Lousios. | Overnight in Stemnitsa |
  4. Day 4: Rafting in Lousios Gorge |Take your breakfast at the hotel and then depart for your rafting in Lousios and Alfeios rivers. Upon arrival to the village of Maratha, you will be given neopren suits and safety equipment to change. You will then get on our bus, taking you to the starting point. Your guides will give an introductory lesson on paddling and safety and let the fun begin! We will paddle in Lousios and Alfeios rivers, which are of 2nd degree of difficulty. We will make various stops for a swim in the river’s crystal-clear waters and for selfies in the densely vegetated gorge. Our ending takes place to the spectacular bridge of “Koukos” from where we will hike to a nearby waterfall. | Overnight in Stemnitsa.
  5. Day 5: Ancient Messene – Kardamyli | Heading toward the Mani Peninsula, we make a short detour to visit Ancient Messini, one of the most impressive and best-preserved archaeological sites in Greece. Remarkably intact, the city was never destroyed or built over by later settlements, allowing visitors to explore its sanctuaries, public buildings, private houses, fortifications, and funerary monuments in an open, authentic landscape. We then continue south into the heart of the Messinian Mani, arriving at the picturesque seaside town of Kardamyli, where stone houses, crystal-clear waters, and timeless charm create the perfect setting to experience the beauty of the Peloponnese. | Overnight in Kardamyli.
  6. Day 6: Sea Kayak in Kardamylii | Meet your guide at St. Johns Fishing Harbor, where you’ll receive a short briefing on paddling techniques and safety before setting off. Paddle at a relaxed pace along the coast as your guide share local legends and stories. Explore hidden coves, sea caves, rock gardens, and dramatic cliffs, with crystal-clear water revealing vibrant marine life—and, if you’re lucky, a sea turtle gliding below. The highlight of the trip is the Blue Cave, where sunlight reflects off the sea floor, filling the cave with an intense aquamarine glow. Enjoy a swim inside this natural wonder before weaving your kayaks through striking rock formations. Midway, stop at a secluded beach to swim, relax, and enjoy a homemade picnic with fresh local flavors. After lunch, we paddle back to the harbor, and we travel even further deep in Mani, in Limeni village. | Overnight in Areopoli.
  7. Day 7: Diros Caves – Mystra – Athens | We start our day with a visit to Diros Bay where we will tour the impressive Glyfada Sea caves. These caves, open to the public since 1963, are rated amongst the best of their kind in the world. You can visit the caves by boat and admire the delicate stalactites and stalagmites. We continue our journey along the southern slopes of the impressive Mt. Taygetus to Sparta and the Byzantine citadel of Mystras. Built in 1249 by William of Villehardouin, Mystras developed as a fortified, amphitheatrical town around its hilltop castle, just 8 km west of modern Sparta. Over the centuries, Mystras passed from Byzantine to Ottoman and Venetian rule before being abandoned in 1832, leaving behind remarkably preserved medieval ruins. Today, its fortress, palaces, churches, and monasteries rise dramatically from the mountainside, set within a stunning natural landscape. In 1989, Mystras was designated a UNESCO World Heritage Site. In the evening arrive in Athens.
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What's included

  • 2 nights accommodation in a hotel in Nafplio
  • 2 nights accommodation in a hotel in Stemnitsa
  • 1 night accommodation in a hotel in Kardamyli
  • 1 night accommodation in a hotel in Areopoli
  • Daily breakfast from Day 2 to Day 7
  • Lunch included on Day 3 and Day 6
  • Entrance fees to Mycenae, Epidaurus, Ancient Mesini, Diros Caves and Mystras
  • English-speaking licensed guide for guided tour of Mycenae, Epidaurus, Ancient Mesini and Mystras
  • English-speaking trained Trekking Hellas guide for the proposed activities on Days 1,3,4 and 6
  • All necessary equipment for the operation of the activities | Liability insurance | VAT and all legal taxes
Source: Trekking Hellas
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Not included

  • Accommodation tax payable on the spot by the guests (2,50€-10€ per room per night)
  • Transportation cost
  • Boat ticket in Diros Caves
  • Accommodation in Athens
  • Accident insurance (+3 euro/pp/day)
  • Meals not mentioned above
  • Alcoholic drinks, soft drinks /beverages during meals
  • Anything not mentioned in the inclusions
Source: Trekking Hellas
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Additional information

Please try to travel as light as possible. Although you do not need to carry your entire luggage while walking, you will still need to carry it over short distances.


  • Second pair of shoes that will get wet
  • Swimming suit or second pair of underwear
  • Towel
  • Hiking shoes (boots are not necessary)
  • Long hiking pants
  • Windproof jacket
  • Hat or beanie, sunglasses
  • Sun block
  • Small backpack
  • Your own personal water bottle. As part of our environmental policy and actions, we are committed to eliminating the use of plastic water bottles.
Source: Trekking Hellas
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Cancelation Policy

  • Cancellation up to 45 days before the excursion: the Company will refund the amount paid, minus 50% of the deposit to cover the costs of management and cancellation of hotels or other services.
  • Cancellation 45-30 days before the excursion: the Company retains 100% of the deposit
  • Cancellation 29-15 days before the excursion: the Company keeps 30% of the amount paid
  • Cancellation 14-7 days before the excursion: the Company retains 50% of the amount paid
  • Cancellation 6-0 days before the tour: the Company retains the full amount paid.
  • In case of non-appearance of the customer, the Company reserves the right to keep the entire amount paid.


If you cancel, you must pay any premium and modification fees incurred prior to the cancellation, as well as any deposits paid for any pre-booked items or services.


Exception: Cancellation of certain transportation reservations, usually scheduled air and ferry tickets, can result in cancellation charges of up to 100% regardless of the notice period given to us. We reserve the right to pass on these charges which will apply to the carriage part of your holiday and the cancellation charges under the above terms will apply to the other elements of your holiday (e.g. accommodation, activities, any additional services).

Source: Trekking Hellas
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Meeting Point

Trekking Hellas Athens
Parthenonos 12, Athina 117 42, Greece
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About the provider

Explore Greece through Trekking Hellas adventure tours and activities.

Reviews About Trekking Hellas

  • 5/5
    30.03.2025
    Trekking Hellas provided an unforgettable sea kayak experience at Cape Sounion, beneath the stunning Temple of Poseidon. Our guide, Pantelis, was the perfect blend of humor, politeness, and expertise. His...
    milena dimitrokallis
    milena dimitrokallis
  • 5/5
    05.07.2021
    By far the best and most professional adventure tour operator in Greece. They have committed to provide quality services and most of all safety for any adventurous trip you're planning....
    1MATION- Yannis Xylouris
    1MATION- Yannis Xylouris
  • 5/5
    26.07.2022
    Wonderful experience! I ended up being the only person booked for the evening sea Kayaking tour to the Temple of Poseidon. At first I thought it would be weird being...
    Tanya Krejberg
    Tanya Krejberg
  • 5/5
    09.11.2025
    Just Perfection!!! Great Team, Super Professionals!!!
    panos varelas
    panos varelas
  • 5/5
    01.09.2020
    Amazing host, amazing experience, above and beyond Not for the unfit but not too challenging with basic good health!
    Olivia Stupart
    Olivia Stupart
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