Options range from urban food walks through Athens markets and street-food tastings, to countryside olive oil sessions and vineyard wine tastings in Crete, the Peloponnese, and the Cyclades.

Expect guided market visits, tastings of olive oil, honey, cheeses, seafood, Greek coffee, local wines, spirits like tsipouro or mastiha, and traditional dishes like souvlaki & meze.

Yes—most operators accommodate food allergies and dietary needs (e.g., gluten-free, vegetarian) if informed in advance, adjusting tasting menus accordingly.

Olive oil tastings typically offer 3–4 varieties, presentation with neutral palate cleansers (e.g., bread or apple), sensory education on aroma, flavor, and texture, often paired with wine and regional foods.

Walking tours last 2–4 hours, while cooking classes or full-day vineyard and olive grove tours generally run 5–7 hours.

Absolutely—variety of tastings, interactive experiences, and gentle pacing make them suitable for families. Cooking lessons often allow participation by all ages.

Bring an appetite, comfortable walking shoes, sun protection (if outdoors), a water bottle, and small cash for optional purchases at markets or local stores.